How to Eat Healthy, Slim down and Feel Awesome Every Day

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How to Eat Healthy, Slim down and Feel Awesome Every Day
On this page you will learn how to eat healthy. If you do this, you will slim down without counting calories and feel better every day.

Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally.

I don't like to put a label on my dietary advice. It is based on scientific research, not ethics, religion or a preconceived notion of what a healthy diet should be like.

But if you want to label it, call it a "Low-Carb, Real-Food" based diet (LCRF).

What Does "Low-Carb, Real-Food" Mean?

Let me start by explaining a bit of terminology.

A low-carbohydrate diet minimizes sugars and starches, replacing them with foods rich in protein and healthy fats.

"Real food" means choosing foods that humans had access to throughout evolution. Processed, unnatural foods with artificial chemicals are avoided.

LCRF is not a "diet." It is a way of eating, a lifestyle change based on bulletproof scientific evidence.

It is a way of eating that emphasizes the foods humans have evolved to eat for hundreds of thousands of years, before the agricultural and industrial revolutions.

This type of diet is proven to work better than the low-fat diet currently recommended by health authorities all around the world.